Eat more dates.

Yes, you heard me right. Eat more DATES!

Don’t know much about them? Well, they are known as the healthy and natural sweetener. Easily replace sugar or honey with some dates and viola!


Quick ideas for when you use dates… Try replacing honey with dates in your smoothies. Adding chopped up dates to roasted carrots to add sweetness and a glaze. Adding to your yogurt or granola. Add them to your Paleo energy bars – they help bind everything together and makes them taste great.

Here is a quick run down:

  • energy booster
  • adds sweetness to things without adding sugar
  • strengths bones
  • helps maintain healthy weight balance
  • reduces the risk of a stroke
  • prevents abdominal cancer
  • helps with constipation symptoms

Bringing it back to 1992… Just think…stuffed with peanut butter then rolled in white sugar! That’s how I was first introduced to dates. They were served at the Thanksgiving table – one of my Grandfathers favorite treats. The salty sweet combination is amazing…along with the chewy bite of the date! Kinda perfect.

But alas, rolling something in white sugar isn’t the healthiest…There are many more ways to use them.

Here are some recipes to try:

Roasted Chicken with Citrus, Dates, and Olives

Date Newtons **Kids and Adults love these!

Peanut Butter Pie

Heavenly Apple Cake **I may have to make this for the holidays!!

Bacon Wrapped Goat Cheese Stuffed Dates

Chocolate Peanut Butter Chia Seed Bars


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